Free tools
Plan nutrition with practical tools.
Use these free calculators and templates to understand your goals, then use BiteBud to track the meals you actually eat.
Calorie Deficit Calculator for Weight Loss | BiteBud
Estimate maintenance calories and a moderate starting calorie deficit with this free calculator. See how the estimate works and use it as a flexible starting point, not a prescription.
Use this free tool →Free Macro Calculator
Use this free macro calculator to turn a calorie target into protein, carbohydrate, and fat targets.
Use this free tool →Free Protein Goal Calculator
Estimate a daily protein range based on your weight and activity with BiteBud’s free protein goal calculator.
Use this free tool →Free TDEE Calculator
Estimate your total daily energy expenditure with this free TDEE calculator for calorie planning.
Use this free tool →Free Fasting Window Calculator
Calculate your fasting and eating windows with this simple free intermittent fasting timer tool.
Use this free tool →Free Restaurant Meal Logger
Log restaurant meals with this free tool. Capture portions, sauces, drinks, shared dishes, and notes for a more useful food history.
Use this free tool →Free Printable Food Journal
Use this free printable food journal to record meals, hunger, timing, and nutrition patterns.
Use this free tool →Free Recipe Calorie Calculator
Calculate calories per serving for a homemade recipe with this free recipe calorie calculator.
Use this free tool →Free Fiber Goal Calculator
Estimate a daily fiber starting point from your calorie target with BiteBud’s free fiber goal calculator.
Use this free tool →Free Water Intake Calculator
Estimate a daily water starting point based on body weight and activity with this free hydration calculator.
Use this free tool →Free Weekly Meal Prep Planner
Plan a simple week of meals with this free meal prep planner, then track the meals in BiteBud.
Use this free tool →Free Weekly Calorie Budget Planner
Plan a flexible weekly calorie budget with this free calorie budget planner for everyday meals and social days.
Use this free tool →