Calories and nutrition facts
Kale calories
A 42 g serving of Kale has 30 calories. It provides 1.8 g protein, 4.4 g carbohydrates, and 0.6 g fat according to the BiteBud food catalogue.
Calories per listed serving
30
42 g serving
1.8 g
Protein
4.4 g
Carbs
0.6 g
Fat
Nutrition in Kale
Here are the values for the catalogue serving. Your portion may be smaller or larger, and recipes or brands can change the nutrition.
Per 100 g, that works out to about 71 kcal, 4.3 g protein, 10.5 g carbohydrates, and 1.4 g fat.
Why the calories can vary
The calorie total depends on how much you eat and how the food is prepared. Added oils, sauces, sweeteners, cooking methods, brand, and natural differences between individual foods can all change the final number. Use the serving size above as a clear reference, not a claim that every portion is identical.
Log Kale with BiteBud
When you log a meal, BiteBud can estimate calories and macros from a food photo or let you search and choose a catalogue entry. Review the serving and adjust it to match what you actually ate.
Frequently asked questions
How many calories are in kale?
A 42 g serving has 30 calories in the BiteBud catalogue. Larger or smaller portions contain proportionally different amounts.
What is the serving size used here?
This page uses a 42 g serving. Check the package or weigh your portion when you need a closer match.
Are these values exact?
They are catalogue values for a defined serving, not a lab measurement of your specific food. Brands, recipes, portions, and preparation can change nutrition.